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Well, I've gained almost 20lbs since Jan. Terrible! I feel like I've let myself go to waste. Anyhow, I need to get this weight back off again. I need it for myself and my marriage. Not that my husband would leave me, but I can't be what I want to be in the bedroom. I feel unattractive and resent sex right now. I need to feel better about myself and I want to look better so that I am more confident and we can restore our sex life. I know, sad right? lol
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79.7 公斤
最近减少: 6.5 公斤.
还有: 20.7 公斤.
饮食准则: 低.
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1440 千卡
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脂肪: 48.75克 | 蛋白质: 78.00克 | 碳水物: 186.50克.
早餐: Special K Protein Meal Bar. 午餐: Raisin Bran Clusters, 1 % Lowfat Milk. 晚餐: Condensed Chicken Noodle Soup. 小食/其他: All Natural Ice Cream (French Vanilla), Sugar Cones, Honey Roasted Creamy Peanut Butter, Whitewheat Bread, Chocolate Caramel protein meal bar, Light Mayo, Chunk Light Tuna in Water. 更多的......
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一星期增加0.4 公斤
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