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DCx86的日记, 2022年07月18日

This app has been a game changing! I had no idea that I was adding 950cal to my protein shake!

查看饮食日历, 2022年07月18日:
2102 千卡 脂肪: 92.59克 | 蛋白质: 174.89克 | 碳水物: 158.61克.   早餐: SciVation Xtend Intra-Workout Catalyst Watermelon Madness, Fairlife Salted Caramel Protein Shake, SciVation Xtend Intra-Workout Catalyst Watermelon Madness, Dole Bananas, Vitamin D3 + K2, NAC, Sodium Bicarbonate, C Powder, COQ10, Creatine Monohydrate, Vitamin E 400 I.U., Organic Hemp Hearts, Gold Standard 100% Whey - Vanilla Ice Cream, Organic Coconut Oil, Organic Golden Omega Flaxseed, Ground Saigon Cinnamon, Old Fashioned Oatmeal, Turmeric (Ground). 午餐: Great Value Hamburger Dill Chips Pickles, Sunset Grape Tomatoes, Great Value Sliced Carrots, Mixed Salad Greens, Calavo Avocado, Sweet Potato, Extra Virgin Olive Oil, Kirkland Signature Chicken Breast, 365 Organic Pumpkin Seeds. 晚餐: Mixed Salad Greens, Sunset Grape Tomatoes, Great Value Sliced Carrots, Kirkland Signature Premium Chunk Chicken Breast. 小食/其他: Sqwincher Sqweeze Freezer Pops, Sqwincher Sqweeze Freezer Pops, Monster Beverage Zero Ultra (Can), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
4113 千卡 运动: Apple Health - 24 小时. 更多的......


评论 
Logging calories is the best - A real eye opener for sure. 
2022年07月18日 会员:: ImalittleLESSfluffyNOW
that's one heck of a protein shake! logging calories for me has been a complete game changer as well as an eye opening experience.  
2022年07月18日 会员:: ObeseToBeast123

     
 

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