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Rule of 3 for the perfect health:
1) Sleep (6h to 8h)
2) Water (35ml per Kg)
3) Walk (30min)
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2600 千卡
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脂肪: 127.38克 | 蛋白质: 218.55克 | 碳水物: 170.51克.
早餐: SciVation Xtend Intra-Workout Catalyst Watermelon Madness, BodyTech Creatine Monohydrate, BodyArmor Coconut Lyte, Dole Bananas, Gold Standard 100% Whey - Vanilla Ice Cream, Organic Coconut Oil, Organic Golden Omega Flaxseed, Organic Chia Seed, Ground Saigon Cinnamon, Old Fashioned Oatmeal, Turmeric (Ground), Vitamin D3 + K2, Iodine , NAC, Sodium Bicarbonate, C Powder, COQ10, Creatine Monohydrate, Vitamin E 400 I.U.. 午餐: New York The Original Texas Garlic Toast, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Deli Sliced Ham, Sargento Deli Style Sliced Natural Cheddar Cheese , Sweet Potato , Kirkland Signature Chicken Breast, Extra Virgin Olive Oil, Fairlife Salted Caramel Protein Shake. 晚餐: Fairlife Salted Caramel Protein Shake, Fairlife Salted Caramel Protein Shake. 更多的......
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