在2015年02月2日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2865 千卡
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脂肪: 89.30克 | 蛋白质: 179.15克 | 碳水物: 374.99克.
早餐: Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill Masa Harina, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Meadow Gold Cultured Lowfat Buttermilk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Egg White, Apple Pie. 午餐: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Mild Yellow Miso, Fage Total 0% Greek Yogurt, Pears, Apple Pie, Fiber One, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Spinach, Meadow Gold Cultured Lowfat Buttermilk, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Bob's Red Mill Masa Harina, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: New Orleans Ice Cream Company Mardi Gras Pie. 更多的......
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一星期增加1.3 公斤
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