在2015年02月2日体重纪录（没有日志纪录）
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83.2 公斤
最近减少: 12.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2670 千卡
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脂肪: 69.76克 | 蛋白质: 178.56克 | 碳水物: 334.96克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 晚餐: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Builder's Max - Caramel Peanut, Chilli Man Vegetarian Chili. 小食/其他: Hanover Chick Peas, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. 更多的......
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一个星期减少6.4 公斤
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