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Tot hier en nie verder! Time to get back on track! No more excuses, no more being sleg!
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1128 千卡
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脂肪: 53.87克 | 蛋白质: 65.84克 | 碳水物: 95.76克.
早餐: Fruit Salad, Special K Oats and Honey, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 午餐: Woolworths Mild Dill Gherkins, Mozzarella Cheese, Marmite Marmite, Pyotts Crackerbread. 晚餐: Extra Virgin Olive Oil, Fry's Vegetarian Chicken Style Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Schweppes Soda Water, Coffee, VitaSnack Sour Cream & Chives Rice Crackers, Peaches. 更多的......
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