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So my second day of keeping on my calorie intake and trying to eat less carbs. I have to say it's a lot more difficult to count calories and try to reduce the number of carbs you are taking in. Except for a mishap with calories in my chicken breast things went well and I feel much better than I have lately just counting calories.
I really want to hit my goal in the next 2 weeks!
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1836 千卡
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脂肪: 68.14克 | 蛋白质: 148.79克 | 碳水物: 164.01克.
早餐: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Chobani Black Cherry Greek Yogurt. 午餐: Perdue Thin Sliced Chicken Breasts, Panera BBQ Chopped Chicken Salad. 晚餐: Five Guys Little Hamburger. 小食/其他: Healthy Choice Premium Fudge Bar, Blueberries. 更多的......
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3188 千卡
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运动:
高尔夫（步行的） - 2 小时, 拉伸（瑜伽） - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 38 分钟, 跑步 - 10公里/小时 - 20 分钟, 休息 - 11 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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 评论
It's almost impossible to do both, low carb is usually high in calories! I find much more success in eating low carb, I just eat food high in protein to keep me full for longer.
2011年05月29日 会员：: Jillian04
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Yea, I cannot go extreme low carb...one time I didn't break 100g and that was by fluke. Good luck and great job! I hope you have a great week!
2011年05月31日 会员：: NoChubbyMom
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Yeah, counting carbs AND calories sounds tricky, though I myself keep track of fat grams, net carb grams AND protein grams. Of course it comes out to be roughly the same number of calories each day, but I don't count them specifically. I find low carb to be very comfortable as well so I hope it continues to work for you!
2011年05月31日 会员：: kstubblefield
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