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😢 even done a 7000 step walk yesterday 😢
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60.1 公斤
最近减少: 0.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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854 千卡
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脂肪: 29.22克 | 蛋白质: 57.69克 | 碳水物: 86.14克.
早餐: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . 午餐: Western Star Original Spreadable Butter, Egg (Whole) , English Muffin. 晚餐: Chicken Drumstick Meat and Skin . 小食/其他: Liddells Lactose Free Skim Milk, Jarrah French Vanilla Latte . 更多的......
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一星期增加0.1 公斤
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 评论
I have noticed that I drop a little bit if I do 15,000 steps a day. If I'm nearer to 10,000 no loss the next day.
2022年07月11日 会员：: Happyinoz
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And then the loss is little. Keep going. The weight loss will come if you keep at it.
2022年07月11日 会员：: Happyinoz
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Is it the food or liquids contributing the hinderance? I found I had to cut all sweets, biscuits, junkfoods, health foods (majority are not healthy), softdrinks, chewing gum, fruits containing high sugars, pasta and breads. Maybe its one of those which need to be eliminated from your diet? keep up with your walking/steps. 🥰
2022年07月19日 会员：: TreesLaugh
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