在2022年07月10日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 11.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 101.18克 | 蛋白质: 110.38克 | 碳水物: 214.36克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Incredi-Bowl Honey Nut Hoops, Bananas, Strawberries. 午餐: Great Value Zesty Ranch Veggie Straws, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Ranch Salad Dressing , Nature's Place Boneless Skinless Chicken Breast, Nectarines . 晚餐: Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Red Onions, Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Watermelon , Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. 更多的......
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一个星期减少0.6 公斤
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