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I began calorie counting again yesterday. At first I thought it was easy-peasy when it came to dinner with a soft drink and dessert... 100 g of New York cheesecake seemed like nothing to me but I kept strong. Later at night, as I was reading in bed, I thought of food but then told myself my body was already using up stored fat to make up for the energy it needed.
I have been feeling very low. It started before Christmas. I had no wish to do anything and was dragging my feet (literally, as I got lymphedema which has now attacked the back of the knees.) I don't sleep well, am in pain most of the time, but at least I now have a carer and it helps to see a friendly face 4 times a week, to talk a bit and of course the practical assistance is invaluable.
I joined a lymphedema group but it is a major downer as I see cases worse than me which started off simply - I dread what the future holds, knowing that doctors do not care to help. Only I can help myself. It is no use crying over lost time. I was doing so well a few years ago, before I met my ex partner and settled down... settled, what an ugly word!
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2425 千卡
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脂肪: 113.81克 | 蛋白质: 63.11克 | 碳水物: 290.30克.
早餐: Egg, Morrisons The Best 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Arby's Potato Cakes (2), Somerfield Double Cream, Sunflower Oil, Dolce Gusto Mocha. 晚餐: Sprite Sugar & Sweeteners Sprite, Tesco New York Cheesecake, Knorr Chicken Stock Cube, Silver Spoon White Sugar, Onions, Parsnips, Cooked Carrots (from Fresh), Apricots, Deglet Noor Dates, Ocean Spray Craisins, Raisins (Seedless), Ghee, Couscous (Cooked). 小食/其他: McVitie's Milk Chocolate Digestive. 更多的......
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