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Week one done ✅ stuck completely to the diet, except for Friday night at the movies and dinner …. But skipped popcorn and cheese burger for cauliflower bites and Lo-carb bun grilled chicken burger! Feeling less bloated.
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100.3 公斤
最近减少: 1.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 93.85克 | 蛋白质: 75.55克 | 碳水物: 26.85克.
早餐: Butter , Bulla Thickened Cream , Shiitake Mushrooms, Avocado, Hard-Boiled Egg, Bulla Thickened Cream, Coffee (Brewed From Grounds). 午餐: Olive Oil , Coles Balsamic Vinegar, Woolworths Mixed Leaf Leafy Mix, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Chicken Breast. 晚餐: Onions (Chopped, Frozen) , Bulla Thickened Cream , Birds Eye Frozen Spinach, Lemnos Paneer, Olive Oil . 小食/其他: Nutra Organics Chicken Bone Broth, Wellness Road Organic Cacao Powder , Planet Food Almond Flour, Devondale Extra Soft Butter, Egg (Whole) , Flat White. 更多的......
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一个星期减少2.5 公斤
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