no 2
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84.5 公斤
最近减少: 10.7 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2342 千卡
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脂肪: 58.96克 | 蛋白质: 161.93克 | 碳水物: 298.29克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Clif Bar Builder's Max - Caramel Peanut, Steamable Sweet Peas, Sweet Potato, Morning Star Farms Mediterranean Chickpea. 晚餐: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. 小食/其他: Hanover Chick Peas, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Blueberries, Chicken of the Sea Pink Salmon, Halls Cough Drops. 更多的......
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2888 千卡
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运动:
自行车(中度的) - 21公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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