|
So tonight is the first class of Aerial Silks (aka Aerial Tissu, apparently). I am experiencing some slight trepidations regarding the class, but I'm sure I'll get over it. A week ago I was 100% certain I had the upper body strength to do it, now my certainty has faded a bit. Additionally, being the only male there will be interesting even if slightly worrisome.
Well, it will make my wife happy and I'm always up for trying something new if it might be fun. Besides, how can I turn down being a chance to impress my wife with my nonexistent dancing skills?
|
1826 千卡
|
脂肪: 40.36克 | 蛋白质: 121.03克 | 碳水物: 259.55克.
早餐: Banana, Plum, Max Muscle High 5 Vanilla Protein Powder. 晚餐: french bread, Crispy Thin Crust Sicilian Pizza. 小食/其他: Peach, Cookie, Apple, Apple. 更多的......
|
|
3224 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 30 分钟, 站立 - 30 分钟, 拉伸（瑜伽） - 15 分钟, 驾驶 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟. 更多的......
|
|