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I kinda figured the 215 wouldn't hold up for today. I worked out really well last night but I think that the vitamins I'm taking instead of yesterday's food intake are making my system stand still. I'm not worried I think I just need a different vitamin.
Someone, and for the life of me I can't remember who, sorry, posted a link for this article recently, it talks about the weight loss plateau myth and the muscle weighing more than fat myth, it makes so much simple sense. In that article was a link to this article that talks about caloric deficit. After reading it I paid extra attention to logging and weighing food as well as calories burned. I'm pretty sure that is where yesterday's 215 came from. So I think today's pound came from either losing that caloric deficit or the dumb vitamin stopping up my system, I'm betting on the vitamin. Last night was the first I had taken in four days, those four days without I dropped weight. We'll see tomorrow because I'm not taking them anymore.
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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1156 千卡
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脂肪: 61.21克 | 蛋白质: 45.02克 | 碳水物: 114.12克.
午餐: Roman Meal Multigrain Sandwich Bread, Soft Boiled Egg, Great Value Red Raspberry Preserves, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter. 晚餐: Toi Phi Fried Garlic, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Homemade Lentil Stew. 小食/其他: El Viajero Bio Salud, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Lay's Salt & Vinegar Potato Chips, Country Choice Organic Sandwich Cremes Cookies - Duplex, Nature Made Multi Prenatal. 更多的......
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3598 千卡
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运动:
Squats - 1 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Zumba - 55 分钟, weight training (light, machine, universal) - 30 分钟, Elliptical (Warmup) - 5 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 59 分钟. 更多的......
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 评论
Your exercise today was awesome! Keep moving!
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