在2015年01月29日体重纪录（没有日志纪录）
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98.1 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2871 千卡
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脂肪: 98.77克 | 蛋白质: 192.90克 | 碳水物: 343.19克.
早餐: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Welch's Grape Jelly, Hershey's Kisses Hugs, Bonne Maman Strawberry Preserves, Chick-fil-A Chicken Biscuit. 午餐: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Raspberry Vinaigrette, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少3.2 公斤
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