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Challenges can be great tools for weight loss. I almost didn't join the Intermittent Fasting Challenge, but now I am glad I did:
According to my 16:8 plan, I eat all my calories between 10 AM and 6 PM. But last night (after vet appointment and taking Granddaughter on errand) it was after 6 when I got home. Dinner was at 7.
Normally I would just blow it off, but because of the Challenge I am going to hold off on eating breakfast this morning until after 11. That will put me back into the 16:8 protocol.
Yes, I'll be hungry for a couple of hours, but it will be worth it!
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1380 千卡
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脂肪: 81.98克 | 蛋白质: 102.07克 | 碳水物: 55.06克.
早餐: Oscar Mayer Real Bacon Bits, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Coffee, Great Value Half & Half. 午餐: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Cabbage, Onions, Spinach (Chopped or Leaf, Frozen), Kashi 7 Whole Grain Pilaf, Del Monte Diced Tomatoes, Roast Beef. 晚餐: Dole Chopped Asian Blend, Sour Cream, Jennie-O Ground Turkey 93/7, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Kirkland Signature Colby/Jack Cheese. 更多的......
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