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PurpleAsh93的日记, 2022年07月4日

I’m ravenous! All I want to do is scarf down spoonful after spoonful of peanut butter, BUT I am making better conscious decisions about what I stuff my face with. So we have a Turkey, avocado sandwich, carrots & celery with hummus, and grapes!

查看饮食日历, 2022年07月4日:
2448 千卡 脂肪: 118.74克 | 蛋白质: 94.11克 | 碳水物: 265.23克.   早餐: WinCo Foods Lowfat Yogurt, Nature's Path Ketola Crunch, Johnsonville Sausage Patty. 午餐: Provolone Cheese , Celery , Green Giant Baby Cut Carrots, Calavo Avocado, Mustard, Sabra Classic Hummus, Nature's Own Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Foster Farms Oven Roasted Turkey Breast. 晚餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Wonder Classic Hamburger Buns, Trader Joe's Ground Beef (80/20), Mustard. 小食/其他: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. 更多的......
1814 千卡 运动: Apple Health - 24 小时. 更多的......

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评论 
well done👏🏻👏🏻👏🏻 
2022年07月4日 会员:: ellieree
Super restraint and discipline…WTG 
2022年07月5日 会员:: Sarah1950

     
 

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