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So got a tad of track this week. I plan to turn it around on Saturday. Finally going to start my 90 day work out program. This includes doing to work outs during the day, and have a more tighter diet. I plan to also join a martial art in the spring.
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2598 千卡
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脂肪: 83.22克 | 蛋白质: 113.92克 | 碳水物: 353.92克.
早餐: Milk Chocolate Candies, Slim-Fast Shakes - Rich Chocolate Royale. 午餐: Lettuce Salad with Assorted Vegetables, Chicken Breast, Macaroni or Pasta Salad. 晚餐: Austin Chocolatey Peanut Butter Cracker Sandwiches, Dunkin' Donuts Mint Hot Chocolate (Large), 2% Fat Milk, Subway 6" Sweet Onion Chicken Teriyaki. 更多的......
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