在2015年01月28日体重纪录（没有日志纪录）
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80.2 公斤
最近减少: 0 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2992 千卡
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脂肪: 90.25克 | 蛋白质: 179.80克 | 碳水物: 375.38克.
早餐: Frozen Blueberries, Lifeway Foods Nonfat Plain Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fiber One 80 Calorie Cereal - Chocolate, Trader Joe's Nova Salmon Pieces, Apples, Pumpernickel Bagel. 晚餐: Spinach, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Bob's Red Mill Masa Harina. 小食/其他: the bakery at walmart chocolate chunk cookies, Marketside Ultimate Oatmeal Raisin Cookies, Hershey's TAKE 5 SNACK SIZE, SciVation Xtend Mango Nectar, Steve's Ice Cream BKLYN Blackout. 更多的......
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一个星期减少0.6 公斤
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