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took a 2
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84.9 公斤
最近减少: 10.3 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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2174 千卡
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脂肪: 48.57克 | 蛋白质: 177.54克 | 碳水物: 257.72克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Kroger Original Saltine Crackers, Chilli Man Vegetarian Chili. 晚餐: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Runza Buffalo Chicken Sandwich - Grilled. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, cliff bar cliff builders, Halls Cough Drops, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少1.9 公斤
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