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I tried a new aerobic/resistance course at Knockout Bodies today, but I don't think that I used a resistance band with enough resistance to give my muscles much of a workout. The cardio component was great.
Happily, my calorie intake was under control, today.
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81.8 公斤
最近减少: 10.8 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1676 千卡
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脂肪: 57.96克 | 蛋白质: 71.58克 | 碳水物: 236.32克.
早餐: Apple Slices, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. 午餐: Lettuce, Tomato Salsa, Red Tomatillo Salsa, Chicken, Cilantro-Lime Rice, Black Beans. 晚餐: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), 040000417118, Guacamole, Fajita Vegetables, 13" Tortilla. 小食/其他: Ghirardelli dark and mint, Tomato Ketchup, chicken sausage, Split Top Whole Wheat Bread, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. 更多的......
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一星期增加4.4 公斤
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