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Today makes what I believe, 7 days at the same weight (boo). Now I know I am logging all my food, walking 6 out of 7 days a week and now I've added jumping rope. SO - Me thinks 🤔 maybe it's muscle. No matter sometimes I feel a little deflated when the scale doesn't move.
Tonight is a cookout with BBQ ribs with all the fixings including homemade banana pudding so portion control is a must.
What do you tell yourself when the scale doesn't move? I need some encouragement y'all. TIA
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1116 千卡
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脂肪: 49.10克 | 蛋白质: 36.67克 | 碳水物: 136.66克.
早餐: Kroger Whole Eggs (Medium), Sodexo Home Fried Potatoes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Harris Teeter Blueberries, Pear, Dry Roasted Pistachio Nuts (with Salt Added) . 晚餐: Dickey's Barbecue Banana Pudding, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Bob Evans Oven Bake Macaroni & Cheese, Curly's Meaty Baby Back Pork Ribs. 小食/其他: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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1789 千卡
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运动:
跳绳 - 5 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Your body is resetting itself. Frustrating but normal. Keep doing what your doing. You got this! 👍💪
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I agree with your assessment. When you start exercising, after being a couch potato, muscles awake.
I am working out 5 days a week now. I've been maintaining the same weight but the inches are going down.
Try tracking measurements too.
2022年07月2日 会员：: SLYONE 22
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hang in there it will happen for you.
2022年07月2日 会员：: buenitabishop
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I certainly understand your frustration. If I go 3 consecutive days without progress, I will start to stress. I will walk more, workout a little harder and, and make a contious effort to eat less. I am definitely driven by my successes. I cling to those successes to keep myself motivated.
I started this journey back in February, just striving to eat healthier, walk more, and exercising more. I enjoyed aome success and discovered fat secret in April. Since then, my efforts have been rewarded with a loss of 42 pounds since February. Its a marathon, not a sprint.
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Add Potassium pills as supplements 🥰
2022年07月2日 会员：: Monica.Arras
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I second what Petra said. Are you noticing how you’re stronger and have more endurance? Have you incorporated habits that are making you healthier? Those are real wins, and the scale will follow.
2022年07月4日 会员：: Avocado Tea
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Don’t let a freaking number define your internal disposition. Impatience and apathy are the enemy of internal harmony and success. If you’re being disciplined in your daily routine then results will come in time. Impatience is the biggest obstacle to love of self and success. You got this! One man’s opinion 🙂
2022年07月4日 会员：: GardenOfHeeden
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ImalittleLESSfluffyNOW的体重历史
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