在2015年01月27日体重纪录(没有日志纪录)
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98.1 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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3185 千卡
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脂肪: 102.15克 | 蛋白质: 231.34克 | 碳水物: 345.35克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hershey's Kisses Hugs, Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Andes Minty Patty. 午餐: Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Athenos Baked Pita Chips - Original, Whole Raspberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少4.4 公斤
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