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It's a cold rainy Saturday. Good day for menu planning & making grocery lists. For me, planning is something I've been long neglecting. Apparently weight loss does not happen by accident - who knew?
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1205 千卡
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脂肪: 77.72克 | 蛋白质: 82.66克 | 碳水物: 41.21克.
早餐: Country Fresh Sweet Red Apple Slices, America's Choice Natural Walnuts, Wright Brand Original Breakfast Sausage Links, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, No Name Sour Cream, Cooked Green String Beans (from Fresh), Butter, Frieda's Buttercup Squash, Swiss Steak. 晚餐: Jennie-O Ground Turkey 93/7, Sour Cream, Treasure Cave Feta Cheese. 小食/其他: Spinach (Chopped or Leaf, Frozen), Fried Egg, Chicken or Turkey Salad. 更多的......
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 评论
Same here. Wet, cold.... makes me crave stuff like bagels and mac'n'cheese... But it's not on my personal 'menu'!
So yes, planning, planning, planning! It's a lot harder to randomly make a bad-for-you meal if you know what was on the menu, so to speak.
Good luck!
2015年01月24日 会员：: Phoenix84
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LOL! I KNOW!!! Planning seems to be the key. Just plan it all out, make some food ahead and freeze it in portions, labeling which day and which meal. It's nuts. I was never this organized before. Well, I still am not, but I am trying to be. :)
2015年01月24日 会员：: Mom2Boxers
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Way to make the most of a dreary day! A trainer once told me that my diet was 80% of my weight loss success.
2015年01月24日 会员：: Pinkie Flynnetti
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Phoenix84 - Hope you get through this dreary day with eating plan intact.
2015年01月24日 会员：: BuffyBear
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Mom - so that is what all those plastic containers are for!
2015年01月24日 会员：: BuffyBear
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2015年01月24日 会员：: BuffyBear
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2015年01月24日 会员：: BuffyBear
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Hey Buffy - yes, I was most successful when I planned my meals, I just made a batch of mashed cauliflower as my potato substitute - made enough for 6 servings!
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HGB - So both you and Mom2Boxers do batches. Something I should start considering. Thanks!
2015年01月24日 会员：: BuffyBear
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Yes - during the week I do not have time to cook anything after work except my chunk of protein whatever it is...I can then microwave the veggie part...cauliflower mashed, or eggplant casserole, or just grill some asparagus...easier than starting the sides from scratch.
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Buffy is your hubby still working out of town during the week?
2015年01月25日 会员：: Mom2Boxers
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