在2015年01月24日体重纪录（没有日志纪录）
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84.3 公斤
最近减少: 29.1 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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4789 千卡
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脂肪: 351.93克 | 蛋白质: 169.58克 | 碳水物: 258.48克.
早餐: Egg, Tesco Value Pork Sausages, Coffee (Brewed From Grounds), Lime Juice. 午餐: Coleslaw (Commercial), Baby Spinach, Coconut Vegetable Oil, Tesco Breaded Chicken Nuggets, Cashew Nuts, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Milbona Greek Style Yoghurt, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. 晚餐: Cheddar Cheese, Egg, Dulano Bacon-Streifen. 小食/其他: Hulled Sunflower Seeds, Aldi Mascarpone, Lemon Juice, Dried Apricot, eatnakd Nakd Cocoa Loco Nibble Size Bar. 更多的......
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一星期增加0.2 公斤
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