在2022年06月26日体重纪录(没有日志纪录)
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72.4 公斤
最近减少: 13.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 75.46克 | 蛋白质: 148.95克 | 碳水物: 156.31克.
早餐: Avocado, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White, Birşah Laktozsuz Süt. 午餐: Altınkılıç Laktozsuz Kefir, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Apple, Birşah Laktozsuz Süt. 晚餐: Hardline Creatine Creapure, Nestle Optifibre , Optimum Nutrition Gold Standard Whey, Alpro Soya Sütü. 更多的......
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一星期增加1.1 公斤
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