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nvrquit0383的日记, 2009年06月21日

another wonderful and succesful weekend of keeping it in the green! I am loving the control I have over my diet, exercise, overall weight loss and my life as well. This confidance and control is spilling over into all areas of my life and I am becoming a much more organized, cleaner, sharper individual. I am kicking ass at work and life is quite beautiful!

I am so happy lately and I don't want this wonderful feeling to ever end!

查看饮食日历, 2009年06月21日:
1234 千卡 脂肪: 34.86克 | 蛋白质: 60.09克 | 碳水物: 176.75克.   早餐: strawberries, red pepper, cheese fat free, ham, whole wheat bread, apple, egg white omlet. 午餐: pretzels, hummus, carrots. 晚餐: cookie, pasta salad, salad dressing, grilled chicken, milk. 小食/其他: weight watchers snack bars. 更多的......
2220 千卡 运动: 跑步 - 10公里/小时 - 41 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 19 分钟. 更多的......


评论 
Keep it going! You're doing great and I love your attitude. : ) 
2009年06月22日 会员:: FakePlasticLala
Keeping it Green is such a great phrase. It is really the cornerstone of what I am trying to do here with my fitness. I love being able to do a big workout like today and then eat more...and just cut it back to low Kcals when I am laying around. Keep it up and glad to hear that the confidence is become contagious. Don't psych up too much just stay in control...slow and steady.  
2009年06月22日 会员:: jchickos

     
 

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