在2015年01月22日体重纪录(没有日志纪录)
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2982 千卡
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脂肪: 89.48克 | 蛋白质: 179.58克 | 碳水物: 376.72克.
早餐: Blueberries, Meadow Gold Cultured Lowfat Buttermilk, Trader Joe's Apple Pie, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. 午餐: Blueberries, Trader Joe's Apple Pie, Bruegger's Blueberry Bagel, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Giotto's Roasted Vegetable Multi-grain Lasagna. 小食/其他: SciVation Xtend Mango Nectar, Trader Joe's Chocolate Lava Cakes, Haagen-Dazs Peanut Butter Pie Ice Cream. 更多的......
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一个星期减少3.8 公斤
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