在2022年06月23日体重纪录(没有日志纪录)
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96.7 公斤
最近减少: 12.8 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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2592 千卡
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脂肪: 100.79克 | 蛋白质: 163.35克 | 碳水物: 251.75克.
早餐: Kirkland Signature Pistachios, Almonds, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Almond Fresh - Unsweetened, Hazelnut Spread, Bananas, Apples. 午餐: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. 晚餐: Connie's Kitchen Mango & Jalapeño Chicken Sausages, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine. 小食/其他: Liberte Mediterranee Black Cherry, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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一个星期减少0.6 公斤
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