在2015年01月22日体重纪录（没有日志纪录）
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99.2 公斤
最近减少: 1.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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2792 千卡
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脂肪: 91.10克 | 蛋白质: 191.87克 | 碳水物: 341.76克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Bonne Maman Strawberry Preserves, Chick-fil-A Chicken Biscuit, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 午餐: Whole Raspberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加2.5 公斤
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