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worked out today yaaaaaaaaa me
4606 steps
so far
My son received his charges today 5 years probation
in all this hardship I have watched my son grow and take on his responsibility
My daughter in love and my son are going a place near by yaa <3 my son can't see his daughter who is severely on drugs and has a 3 years old ( that is what my son and my daughter in Love we're fighting about over letting her take off all the time and cover up for her ..
I see my daughter in love and mys ons Love for each other grow more then I ever dreamed would happen ,, Thanks Lord ,,,,
my granddaughter who is 10 is still in the hospital Praying much for her <3 she cries when we leave is so sad .. breaks my heart <3
love ya Lord <3 Love ya Dolores Lynn <3
Praying for my FS Family that your well <3 sweet dreams <3
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1549 千卡
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脂肪: 77.42克 | 蛋白质: 67.92克 | 碳水物: 154.71克.
早餐: EAT Gr Value No Sugar Added French Vanilla Coffee Creamer, Coffee. 午餐: Tyson Foods Deli Slices Roast Beef, Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Ground Beef (80% Lean / 20% Fat), Publix American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 小食/其他: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Del Monte Diced Peaches No Sugar Added, Pepperidge Farm Goldfish Original Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Bugles Original (25g), Dunkin' Donuts Chocolate Frosted Donut. 更多的......
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2665 千卡
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运动:
椭圆机 - 15 分钟, 自行车（中度的） - 21公里/小时 - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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