|
Why can’t I get my head back onto this. I do good for a few days then go days eating eating eating. Ugh. I always have an excuse then an excuse for my excuse. Biggest excuse lost of sad family drama lately. Things I can’t fix or control. It’s funny because I am a fixer and like total control but yet I can’t control my own weight loss right. I am a stress eater, sad eater, a I will just eat instead of doing whatever needs to be done eater. Why why why. My emotions have been all over the place lately.
|
 评论
Emotional eating is hard. For me, eating is a “feel good” distraction from all the bullshit. It’s taken me several years and go-rounds to be in a place where I feel I have things “under control,” and I still screw up because I’m human. Its progress to be able to name and identify shortcoming/obstacles/limiting factors. You will get there. It just takes time.
|
This... Everything you said. I am the same way. This community is so helpful to me. We just have to find better ways of coping with the BS stress from regular life. I have found logging my weight helps keep me accountable. Main thing is if we stumble, to get back up and keep going. Hugs!
2022年06月22日 会员：: CrazyLupieLife
|
|
|