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Back on it now, let's get this done
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97.1 公斤
最近减少: 12.2 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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991 千卡
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脂肪: 27.45克 | 蛋白质: 44.07克 | 碳水物: 136.19克.
早餐: Ocean Spray Blueberry Juice, Peaches , Mango. 午餐: Tesco Medium Eggs, Sliced Ham. 晚餐: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Sharwood's Poppadoms, Tesco Microwave Basmati Rice, Patak's Saag Masala Sauce, Green Peas (Frozen) , Tesco Butternut Squash. 小食/其他: Marmite Rice Cakes, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. 更多的......
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一个星期减少1.6 公斤
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 评论
Fantastic work, nice drop! 👏👍 have you made some changes? if so, what?🙂
2022年06月22日 会员：: devon d-lite
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I have joined the gym, just doing cardio so treadmill and bike, and increased calories a bit so I can stick to it and not keep cheating lol
2022年06月22日 会员：: handscombe
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Well its clearly working well for you 🙂
I would love to join a gym, but funds and 'gymtimidation' prevent it at the moment.
2022年06月22日 会员：: devon d-lite
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Thanks ! I am only eating food that adds value, now that probs sounds odd, but focusing on real food and not processed food that just makes me crave more ! That said I appreciate its not easy you have to find time to cook from scratch everyday, with that and the gym the rest of my life has gone to pot ! And as to the gym I totally get you, just been and it was busy, I felt so self conscious going to try and aim for early mornings
2022年06月29日 会员：: handscombe
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I get that completely. I stopped eating processed foods last year.
I'm lucky that I have the luxury of time to prepare my food from scratch, which I get is where the convenience of manufactured 'food' comes in for alot of folk, sadly at the cost of decent nutrition.
2022年06月30日 会员：: devon d-lite
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