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So I am currently traveling 1hour daily to take my father to chemotherapy treatments. Then traveling 1 hour back home. It’s kinda been a rough and trying to keep the workouts going. I go to work at 4 am to get some hours in so I don’t get too far behind ( my boss is very understanding). Trying to keep my food in check as well. Keep on fighting the fight
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550 千卡
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脂肪: 30.90克 | 蛋白质: 21.53克 | 碳水物: 43.87克.
早餐: Coffee (Brewed From Grounds), IHOP Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. 午餐: Kroger Beef & Bean Burrito. 晚餐: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. 更多的......
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1553 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 18 分钟, 举重锻炼（中等的） - 25 分钟, 踢拳 - 15 分钟, 休息 - 15 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Whew, that's intense. Sending strength 💪 ❤️
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Sending a prayer for your dad.
2022年06月20日 会员：: -MorticiaAddams
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sending you and your father healing energy and prayers
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Hopefully your father recovers. Cherish your time with him!
2022年06月20日 会员：: saigegirl
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My prayers are with you ❤️
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Thank you for the support. My dad is a strong man. Prayers are very appreciated ❤️
2022年06月20日 会员：: savedra508
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❤️🩹 What a blessing you must be to your father. Remember, you can't help anyone if you burn out from exhaustion. So do take care of yourself first...
2022年06月20日 会员：: unity1234
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Bless your heart. Prayers of strength for you and your dad.
2022年06月20日 会员：: StormsGirl
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Bless you for helping out your dad! I too was going to mention walking while your dad was in chemo. 💜💜
2022年06月20日 会员：: Diana 1234
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Walk-in is a great idea. The temperature gets up to 100, but there are a lot of trees ! I definitely try it out
2022年06月21日 会员：: savedra508
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Prayers for you and your dad 🙏🙏, that you'll both get through this.
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prayers for your dad. You're a good daughter, helping your dad
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