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My plan is to cut back gradually. Got through day one with no wheat or white flour. Things are looking up!
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737 千卡
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脂肪: 50.54克 | 蛋白质: 34.60克 | 碳水物: 39.98克.
早餐: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee, Walnuts. 午餐: Atkins Steak Scramble. 更多的......
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 评论
That is the right first step. Cutting out the wheat. Things are looking up!!! You can do this.
2015年01月20日 会员：: Mom2Boxers
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Yippee Buffy! Yup, losing the grains takes the cravings away after a while,
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2015年01月20日 会员：: wholefoodnut
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