在2015年01月19日体重纪录（没有日志纪录）
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99.9 公斤
最近减少: 1.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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3065 千卡
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脂肪: 100.43克 | 蛋白质: 226.25克 | 碳水物: 343.88克.
早餐: Quest Chocolate Chip Cookie Dough Protein Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Rice Krispies Treats. 午餐: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加2.5 公斤
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