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Finally dropped under 243 lbs.
My lowest weigh since February 24th 2019!!
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109.9 公斤
最近减少: 19.4 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 75.91克 | 蛋白质: 51.50克 | 碳水物: 95.92克.
午餐: El Torito Grilled Chicken Taco Salad, Zantigo Chilito. 晚餐: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). 小食/其他: Hebrew National Beef Franks, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Miller Brewing Company Lite Beer (Bottle). 更多的......
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一个星期减少5.1 公斤
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