在2015年01月19日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2495 千卡
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脂肪: 91.85克 | 蛋白质: 116.29克 | 碳水物: 315.18克.
早餐: Coffee, Raspberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Milk (Nonfat), Kellogg's Special K Red Berries, General Mills Multigrain Cheerios + Ancient Grains, Fiber One 80 Calorie Cereal - Chocolate. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Sargento String Cheese Mozzarella Cheese Snacks, Blueberries, Banana, Grape Tomatoes, Celery. 晚餐: German Chocolate Layer Cake, Milk (Nonfat), White Rice, Cashew Chicken. 小食/其他: V8 V-Fusion Energy Diet Cranberry Raspberry, Johnsonville Original Summer Sausage, Colby Jack Cheese, Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Coffee, Coffee. 更多的......
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2344 千卡
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运动:
拉伸(瑜伽) - 10 分钟, Crunches - 4 分钟, Dips - 4 分钟, 深蹲 (蹲起) - 4 分钟, Meditation - 10 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 20 分钟, Push Up - 4 分钟, 家务 - 1 小时, Plank - 4 分钟. 更多的......
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稳定体重
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