在2022年06月17日体重纪录(没有日志纪录)
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70.2 公斤
最近减少: 20.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 50.68克 | 蛋白质: 161.83克 | 碳水物: 232.89克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. 午餐: Skinnygirl Balsamic Vinaigrette , Publix Red Delicious Apple (Large), Peach, Marketside Organic Spring Mix, Souper Salad Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Cucumber (with Peel), Kroger Baby Carrots, Spinach. 晚餐: Quaker Rice Cakes - White Cheddar, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Peach, Bell Peppers, Zucchini , Publix Broccoli Florets, Kroger Beef Flank Steak. 小食/其他: Strawberries, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. 更多的......
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一个星期减少3.8 公斤
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评论
2022年06月17日 会员:: buenitabishop
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Thanks been bouncing and trending up for awhile now Glad to see it drop down allilt bit again
2022年06月17日 会员:: ObeseToBeast123
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Your so welcome your doing great
2022年06月17日 会员:: buenitabishop
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Fantastic commitment shows true results! Congratulations on your success. 👏🏻👏🏻👏🏻👏🏻
2022年06月17日 会员:: Maguscanook
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2022年06月17日 会员:: shirfleur 1
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