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I think I did pretty ok with my food yesterday. I actually recorded it all, and my exercise. The walk yesterday was sort of a disaster. I walked a mile, but that wind!! It was a lot colder than I thought. Usually I go at least 2 to 3 miles...but the dogs were muddy, and happy until they had to go in the basement to dry off lol.
I felt really good when I woke up this morning. Not eating late at night is really improving my sleep, plus I feel great in the morning.
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1195 千卡
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脂肪: 61.93克 | 蛋白质: 58.46克 | 碳水物: 94.89克.
早餐: 2% Fat Milk, Scrambled Egg, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Classic White Bread, International Delight French Vanilla Coffee Creamer, Coffee. 午餐: Grilled Cheese Sandwich. 晚餐: Roasted Broiled or Baked Chicken Breast, Roasted Potato. 更多的......
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