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Off yesterday. We had an 8 hr round trip ride so no meds. Inflammation way up.
Took Lasix and Potassium
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87.5 公斤
最近减少: 6.0 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1117 千卡
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脂肪: 44.20克 | 蛋白质: 80.60克 | 碳水物: 106.30克.
早餐: Great Value Hard Boiled Eggs, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. 晚餐: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一星期增加3.8 公斤
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