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Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.
Life is good!
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108.1 公斤
最近减少: 46.9 公斤.
还有: 23.1 公斤.
饮食准则: 100％.
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1430 千卡
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脂肪: 46.29克 | 蛋白质: 73.33克 | 碳水物: 179.05克.
午餐: Radishes, Olives, Bell Peppers, Strawberries, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Tenderloin, Lean Only), Chili Con Carne, Goulash, White Rice. 晚餐: lasagna. 小食/其他: chocolate chips, kakaois, Cucumber (with Peel), Baby Carrots. 更多的......
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3738 千卡
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运动:
玩乐器 - 4 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 11 小时 和 10 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少7 公斤
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