在2022年06月15日体重纪录(没有日志纪录)
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70.6 公斤
最近减少: 20.2 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1946 千卡
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脂肪: 42.00克 | 蛋白质: 163.80克 | 碳水物: 254.00克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Egg. 午餐: Tostitos Medium Salsa, Gala Apples, Kroger Baby Carrots, Cucumber, Grape Tomatoes, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. 晚餐: Great Value Sliced Strawberries, Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, White Grapes, Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, S&W Organic Tomato Sauce, Venison/Deer Steak. 小食/其他: Blue Diamond Almonds, Wasabi & Soy Sauce, Plum, Chiquita Mini Banana, Sunny Select White Cheddar Rice Cakes, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. 更多的......
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稳定体重
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