在2015年01月18日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 9.7 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1814 千卡
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脂肪: 72.41克 | 蛋白质: 133.20克 | 碳水物: 162.55克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Builder's Max - Caramel Peanut, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 晚餐: QuickChek Regular Garden Salad, Potato Salad Side Dish, Ruby Tuesday Italian Dressing, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Blackened Tilapia. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. 更多的......
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一个星期减少8.9 公斤
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