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I reset my RDI a few days ago and started tracking my food intake so that I can lose the 6 lbs that I have gained since Nov. I keep forgetting to weigh in the morning since after the first day I started. I will try to remember tomorrow. I hope I see progress.
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870 千卡
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脂肪: 25.15克 | 蛋白质: 52.31克 | 碳水物: 114.25克.
早餐: CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. 午餐: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). 晚餐: Coca-Cola Coca-Cola Classic, 7UP 7UP, Chocolate Cupcake with Icing or Filling, Sour Cream Dip, Trader Joe's Fresh Vegetable Tray, Beef Meatballs, Chicken Wing (Skin Eaten). 小食/其他: Air Popped Popcorn. 更多的......
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1679 千卡
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运动:
步行（慢步的） - 3公里/小时 - 40 分钟, 坐着 - 5 小时, 休息 - 2 小时 和 20 分钟, 睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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