在2022年06月13日体重纪录(没有日志纪录)
|
157.8 公斤
最近减少: 48.2 公斤.
还有: 77.8 公斤.
饮食准则: 合理的.
|
|
1750 千卡
|
脂肪: 81.80克 | 蛋白质: 37.90克 | 碳水物: 208.92克.
早餐: Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. 午餐: Wasa Sandwich Cream Cheese Tomato & Basil. 下午茶: Leidingwater, Wasa Sandwich Cream Cheese Tomato & Basil. 晚餐: Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero. 夜宵: Kelsen Group A/S Danish Buttercookies and Chocolate Cookies, Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero. 小食/其他: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Kelsen Group A/S Danish Buttercookies and Chocolate Cookies, Kelsen Group A/S Danish Buttercookies and Chocolate Cookies. 更多的......
|
一个星期减少1.4 公斤
|