在2022年06月13日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2454 千卡
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脂肪: 67.11克 | 蛋白质: 184.06克 | 碳水物: 290.32克.
早餐: Good Grains Whole Flax Seed, Great Value Fully Cooked Original Turkey Breakfast Patties, G Hughes Sugar Free BBQ Sauce, Great Value Canned Tuna, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. 午餐: Ketchup , Great Value Sweet Pickle Relish, Sara Lee Whole Grain White Bread, Bar-S Foods Hot Dog Franks, Smucker's Sugar Free Red Raspberry Preserves, Polar Kipper Snacks. 晚餐: Scott & Jon's Shrimp Fried Rice Bowl. 小食/其他: Premier Nutrition Cereal, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Tostitos Cantina Thin & Crispy, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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一星期增加0.2 公斤
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