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I made it to the 180s! 🥲 It's the high end of the 180s but I haven't been this weight since college. 🥲 Happy tears! Happy tears! 🥲 I'm looking forward to the 170s next. Let's goooooo! Hope you all have a blessed day.
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86.1 公斤
最近减少: 61.3 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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918 千卡
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脂肪: 50.18克 | 蛋白质: 91.77克 | 碳水物: 33.90克.
早餐: Great Value Pineapple Slices , Coburn Farms Low Fat Cottage Cheese, Conecuh All Natural Hickory Smoked Sausage. 午餐: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . 晚餐: Premier Nutrition High Protein Shake - Vanilla. 小食/其他: Ritz Cheese Crispers Four Cheese & Herb. 更多的......
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一个星期减少2.9 公斤
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