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when I first stepped on the 'IT' box (aka scale) it registered less (169.6 or .9) I was going to put that on my post but forgot which it was and wanted to make sure, well I stepped on it again (maybe 30 min later) and it showed 170.6, so that is what I posted which made a bit more sense anyway. I'm sure a lot of it is water weight and my body just 'adjusting' but thats ok, I'll take it. I was basically good with my woe yesterday tried not to overeat and tried to make the portions smaller than I would in the past. Today I'll try that again, I think that is the hardest part (keeping portions smaller). I did shop yesterday for the foods on my woe and didn't seem too tempted by the non-food junk and things not on my woe, until later in the day. Felt the compulsion to go back out the the store and fill up on OTHER stuff (junk) but resisted. I did not get my bike in order or exercise but I'll try to get that done today. It is just so HOT here and I don't have central AC, just a small portable that just cools one room of my apartment and I don't want to be stuck in that one room all day also don't want to pay the extra $ on the electric bill it would generate, so past few nights I just use it when I go to bed so I don't sweat all night! I might go to the library today and use their Ac :-) Hope ALL is well in FS-Land & take care to ALL :-)
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77.4 公斤
最近减少: 0 公斤.
还有: 14.8 公斤.
饮食准则: 100％.
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一个星期减少4.4 公斤
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