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Woke up a bit late again. 🙃 I'm not in ketosis yet but pleased with the loss. No sugar and no carbs should do it but it's taking a minute to get started.
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86.9 公斤
最近减少: 60.5 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1105 千卡
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脂肪: 31.77克 | 蛋白质: 129.69克 | 碳水物: 81.34克.
早餐: Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 午餐: Dole Pineapple Slices, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . 晚餐: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Coburn Farms Low Fat Cottage Cheese, Kikkoman Less Sodium Soy Sauce, Crider Premium Chunk Chicken in Water, Pictsweet 3 Pepper & Onion Blend, Pickwell Farms Chopped Spinach, Mushrooms. 更多的......
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一个星期减少1.3 公斤
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